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leano la puseletso

khutlele

- HGH (kholo ea hormone) le lihlahisoa tse ling setšeng sa rona se ke ke sa fapanyetsanoa 'me sa khutlisetsoa puseletso


- Hore u fumane kabelo ea ho khutla, ntlha ea hau e tlameha ho se sebelisoe mme e le boemo bo tšoanang boo u bo amohetseng. E tlameha ho ba le lipakeng tsa pele.

- Lebenkele le na le tokelo ea ho hana ho khutlisa thepa ntle le tlhaloso


- Reka lintho (haeba ho hlokahala)
Lintho feela tse tloaelehileng tsa theko li ka buseletsoa, ​​lintho tse rekisoang ka bomalimabe li ke ke tsa buseletsoa.

Tšebeletso ea machaba


- Lipalangoang tsohle tsa machaba re li shebelang re sebelisa linomoro tsa ho latela

- Lihlahisoa tsa hormone ea ho hōla li ka nkoa ka moeli moeling oa naha ea hau,
ha rea ​​ikarabella bakeng sa ho khutlisa thepa kapa chelete e lahlehileng mekhoeng ea naha ea heno.